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Chelsea Piers Fitness Solution: Achieve a Lifetime of Health, Weight-Loss and Vitality By Discovering the Activity You Love | 
 enlarge | Author: Elena Rover
Publisher: Black Dog & Leventhal Publishers
Category: Book
List Price: $24.95
Buy New: $0.01
You Save: $24.94 (100%)
New (32) Used (13) from $0.01
Rating:  1 reviews
Sales Rank: 567817
Media: Hardcover
Number Of Items: 1
Pages: 256
Shipping Weight (lbs): 2.1
Dimensions (in): 10.1 x 7.2 x 1
ISBN: 1579125891
Dewey Decimal Number: 613.71
EAN: 9781579125899
ASIN: 1579125891
Publication Date: January 30, 2007
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Condition: NEW BOOK!! WE SHIP 6 DAYS A WEEK!!
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Product Description
Go beyond the gym with this all-new way to look at health and fitness. This sports-based plan is so enjoyable you may not realize you’re exercising, and it’s so effective you’ll be hooked forever.
The word “exercise” makes many of us think of the treadmill or pumping iron. But, according to The Chelsea Piers Fitness Solution, there’s a more enjoyable and successful way to achieve a lifetime of fitness. Getting it can be as simple as finding an activity you love and doing it with passion and consistency.
The Chelsea Piers Fitness Solution begins with a specially formulated quiz that determines your “fitness personality.” Next, choose a sport or activity that suits you from more than 25 options. Detailed chapters walk you through an overview of the sport; how to get started; what gear you will need; and where to find instruction. Also included are inspiring testimonials from ordinary people who’ve taken up the sport, information on nutrition, and advice on progressing with your sport.
The Chelsea Piers Fitness Solution is a can’t-fail, lifetime fitness program that will have you looking good and feeling great.
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| Customer Reviews:
Fabulous! January 23, 2007
5 out of 9 found this review helpful
I moved to Manhattan two years ago to begin my first post-collegiate job. I ran competitively in college and thought that running would be the easiest, not to mention most convenient, way to stay in shape once I had entered the working world. However, I ran into one problem...well, maybe two, or three, or four. It's dark before work and it's dark after work. It's too cold, too hot, and/or too cozy under my covers. Without my college teammates expecting me at practice, the motivation to get out and run was less than lacking. Walking past the Barnes and Noble in Lincoln square, I noticed a copy of The Chelsea Piers Fitness Solution in the window. I had heard of Chelsea Piers, but never really took the time to explore its offerings. So, I went into Barnes and Noble and browsed through the book. Needless to say, I bought a copy. I've also done some research on the Chelsea Piers website to find classes for the sports that seem to best match my personality and found out that the Field House at Chelsea Piers offers evening adult gymnastics and rock-climbing classes for all levels. So, it turns out you don't have to be a kid to enjoy exercise and make physical fitness fun! I definitely recommend this book for anyone who's sick of the treadmill and is ready for a change to make this year's New Year's resolution stick.
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